A goal-setting approach to help you be consistent over a long period.

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The Power of Our Minds

When you have faith in the extraordinary power of your mind, the mind tends to acknowledge that and offer you a lot in return.

It's a relationship. You have to have faith in each other to yield the optimum results from this relationship.

Through the past few years, the habit…

A unique book summary format — Let’s you take a bite without revealing the entire dish.

Book title — “The Greatest Salesman in the World” — Transform your life and find true fulfillment with the priceless wisdom of Ten Ancient Scrolls revealed within — by Og Mandino.

A flash thought helped me not only bring back the good old days but a new viewpoint too.

Keep Pushing your Perspective

When you choose to change your perspective, you put the power back in your hands.

You and I cannot control what happens to us, but we can control our reactions to the situation.

Early morning runs are beautiful.

  • One, they are healthy, and
  • Two, they help me generate flash thoughts.

You might be missing the secret to enjoying your 9 to 5 every day.

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Cricket is a fascinating game.

But, unfortunately, its multiple formats, complex rules, and length don’t let it become as popular as Football, Badminton, or Tennis.

But, I still like the game, especially the longest format of this game — A 5-Day Test Match.

Two teams, four innings, 30-hours of probable…

Work, Personal, and Then there is SELF-life. Identify and Segregate Them.

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Work-life = 9 to 5, entrepreneurship, start-ups, meetings, colleagues.

Personal life = Family, friends, relatives, social life, get-together, parties, phone calls.

SELF life= ??? (the Third element!)

Do you have space for SELF in your 24-Hours?

SELF = Everything about YOU.

SELF = Time with self, meaning to self, speaking…

40 changes I observed that built a belief that Life is learning. Life is change. Without learning and change — Life is nothing.

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My daughter was born in one of the smallest hospitals in a small town. When the nurse placed her in the glass chamber, her grandparents hurried to inspect her. Her grandmother scanned her limbs to make sure they are fine. It was funny, and it was an insight to me.

Having freedom is elevating, and it all depends on what “choices” you opt for.

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Writing journals is a Power. And I use this power every day to elevate my mornings.

Self-awareness, Morning pages, Gratitude, Positive affirmation, and dream journaling — five types of journals that I maintain daily.

Journaling helps me talk to myself, and in the process, my mind helps me generate flash…

A unique book summary format — Let’s you take a bite without revealing the entire dish.

Book title — “The New One Minute Manager” by Ken Blanchard, Ph.D. and Spencer Johnson, MD

Our work defines us, and hence it must be meaningful.

WORK — I close my eyes and think about this word. I see my 9 to 5 job and nothing else.

And, there lies the gap.

And, there lies the opportunity.

A prompt — WORK, has helped me challenge my current beliefs and take the first steps to change them.

My current relationship with my work:

The nature of your breaks decide the nature of you're results

Being “Busy” is a trap.

And, taking breaks is not counter-productive.

Taking short breaks is good for your brain and your productivity.

If you consider hard work critical for your success, consider conscious breaks also part of this journey.

Short breaks increase your productivity, boost your health, helps you manage…

Nishith Goyal

Author — Be Better Bit-By-Bit, Long-distance runner, Diarist, Self Transformation Coach. Podcast-"Be Better Bit-By-Bit" & “10 Bullets- 100 Words” Book Summary

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