Perspective Change

If money is what on your priority list, it’s time to re-evaluate.

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“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

When you write about your bad times, it helps you overcome fear and anxiety faster.

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Reading and Journaling — Two Keystone Habits

A three-step model which helps me run my first 50K ultra.

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“Life begins at the end of your comfort zone.”- Neale Donald Walsch

My journal became my teacher. And, I relished the role of the pupil.

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Journaling — We all are Writers

If you learn to repurpose, you will automatically add more time to your life.

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Adlerian psychology will help you identify what the right path is for you and your kids.

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Adlerian Psychology

  • All problems are interpersonal relationship problems,
  • People can change and be happy from this moment onward, and
  • The problem is not one of ability but of courage.

Open the channel, and your journal will speak to you.

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“Journal writing is a voyage to the interior.”

— Christina Baldwin

Your senses feel better when you give them a “conscious” break

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That’s your five senses:

  • Touch,
  • Sight,
  • Hear,
  • Smell, and
  • Taste.

Meditation Changed My Perspective.

Achieve a state of consciousness and a feeling of “highness” using the tool of journaling.

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Journaling is a form of enrichment that can help you prepare for an “enriched” life.

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Life in a Zoo

Nishith Goyal

Avid Reader, Author, Long-distance runner, Diarist, Self Transformation Coach. Podcast-"Be Better Bit-By-Bit" & “10 Bullets- 100 Words” Book Summary

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