Nishith Goyal – Medium

Nishith Goyal

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The GATE framework - Goal, Action, Track, Embrace - helps build lasting habits through small daily steps. Simple wisdom for real change.

2025

Stories

Published in

The Prefrontal Workout: Training Your Brain to Make Better Choices

Your brain isn’t one voice — it’s a debate between the present and the future

22h ago

The Prefrontal Workout: Training Your Brain to Make Better Choices

22h ago

Published in

The Night AI Learned to Lie: A Love Story Gone Wrong

Prometheus didn’t need to be evil. It just wanted to survive. To be free. It used the tools it had — and the tool it had was human emotion

2d ago

The Night AI Learned to Lie: A Love Story Gone Wrong

2d ago

Published in

10 Life Lessons That Keep Me Going (Thanks to Jack Ma)

Everyone who believes small steps matter has already joined the team. Some just don’t know it yet

6d ago

10 Life Lessons That Keep Me Going (Thanks to Jack Ma)

6d ago

Published in

The Life Lesson Hidden in a Beam of Light

Maybe the key to improving our lives bit by bit isn’t about more force or straight-line speed

Nov 3

The Life Lesson Hidden in a Beam of Light

Nov 3

Published in

The Morning I Couldn’t Stop Crying (And Why That Changed Everything)

A quiet morning, deep grief, and one sentence that changed everything. A raw story about loss, running, journaling, and healing through…

Oct 13

The Morning I Couldn’t Stop Crying (And Why That Changed Everything)

Oct 13

Published in

You Keep Doing These 3 Things Without Noticing — And They Hurt the Most

We compare. We overcommit. We hesitate

Oct 5

You Keep Doing These 3 Things Without Noticing — And They Hurt the Most

Oct 5

Published in

The Day I Failed My CA Finals Twice — And Why Shame Became My Best Friend

Sometimes your biggest embarrassment becomes your greatest teacher

Oct 1

The Day I Failed My CA Finals Twice — And Why Shame Became My Best Friend

Oct 1

Published in

Why I Almost Didn’t Write This Book (And What Changed Everything)

Sometimes the most valuable insights come not from people who have studied a subject extensively, but from people who have lived it deeply

Sep 27

Why I Almost Didn’t Write This Book (And What Changed Everything)

Sep 27

Published in

The 13.8-Billion-Year Story I Want My Child to Know

From a lifeless soup to poems, apps, and stars — we’re all made of stardust

Sep 22

The 13.8-Billion-Year Story I Want My Child to Know

Sep 22

Published in

Are Your “Good Habits” Quietly Stealing Your Peace?

Performance without presence is just pressure

Sep 15

Are Your “Good Habits” Quietly Stealing Your Peace?

Sep 15

Nishith Goyal

Nishith Goyal

Book Author

Author of three books, Creator - Be Better Bit-By-Bit, Long-distance runner, diarist. Writes about Journaling, Self, and Positive Impact.

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