Published inChange Your Mind Change Your LifeI Walked 20,000 Steps a Day — And This Was the Only Result That MatteredBecause walking isn’t a workout, it’s a coming homeMay 14A response icon1May 14A response icon1
Published inCurated NewslettersThe Most Honest Feedback I’ve Ever Received Came From a MirrorThe mirror doesn’t clap for your highlight reel. It just shows who you are when no one is watchingMay 13May 13
Published inCurated NewslettersWhat My Aunt Said About Pain Changed How I See LifeIf you dodge it today, it finds you tomorrow in some other wayApr 27Apr 27
Published inChange Your Mind Change Your LifeYou Don’t Need Discipline. You Need ThisMost of us aren’t afraid of change. We’re afraid of failing at big changeApr 23A response icon3Apr 23A response icon3
Published inBetter AdviceYour Hands Have Been Writing Your Life’s Story — Have You Noticed?My journals are a story. My journals are a journeyApr 21Apr 21
Published inBetter AdviceThe 10 Writing Habits That Changed Everything for MeCreative writing isn’t about rules or perfection — it’s about expression, honesty, and connectionApr 13A response icon1Apr 13A response icon1
Published inILLUMINATIONForget Advice Columns. This Is What Actually Works in a MarriageBecause when we laugh together, we feel like a team againApr 12Apr 12
Published inPractice in PublicThe Real Reason I Don’t Burn Out — Even With a Full PlateSome days, it feels like there’s too much to do. But I manage to stay focused, not because I have superpowers, but because I’ve built…Apr 8Apr 8
Published inChange Your Mind Change Your LifeYou Can’t Buy a Good Life, But You’ll Pay for It Every DayA good life isn’t about huge changes. It’s built bit by bit, habit by habitMar 31A response icon2Mar 31A response icon2
Published inPractice in PublicI Thought Running Was About Fitness. I Was Wrong.I started running for fitness. But I kept running for everything elseMar 27A response icon2Mar 27A response icon2